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Calorie Calculator
FREE CALCULATOR
Calorie Calculator
1¢/use
Calculate daily calorie needs based on age, gender, height, weight, and activity level.
Gender
Male
Female
Age
Height (cm)
Weight (kg)
Activity Level
Sedentary (office job)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extra Active (athlete)
Goal
Lose Weight
Maintain Weight
Gain Weight
Calculate
-
BMR (calories/day)
-
TDEE (calories/day)
-
Target Calories